For Every Malady a Sovereign Cure: Optimism Training

Standard cognitive-behavioral therapy gives most of its emphasis to the targeting of negative cognitions for reduction. Yet there may be cases when simply reducingnegative cognitions may not be enough. In the present article, we present several “optimism training” techniques that may be particularly useful for helping patients by increasingthe frequency of positive cognitions and self-statements that foster optimism and motivate adaptive behavior. Specific case examples for clinical use of the optimism techniques are provided. Results of a preliminary outcome study of optimism training are also provided.