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7: Knowing and Caring for Yourself as a Counselor

DOI:

10.1891/9780826162144.0007

Abstract

Everyone has needs and struggles. Awareness is a key step in assuring that the counselor’s needs and struggles do not negatively impact the children and adolescents with whom they work. A counselor should begin by knowing and acknowledging his or her own personal issues, strengths, and vulnerabilities and how these issues might be presenting in their work as a professional counselor. Self-awareness, support, supervision, boundaries, and self-care are the foundations of a sustainable counseling practice. It is not a sign of strength or quality of character to be able to individually suffer through or manage the stressors inherent in counseling work. In fact, independent or isolated management of stress is a liability. The counselors, who experience both effectiveness and well-being, acknowledge stress and the compassion fatigue that is inherent to this work. They show willingness to look at themselves and get the help they need.