This book is based on a treatment approach that the author has been developing for many years while treating those with military sexual trauma (MST). It gives participants the skills to manage trauma symptoms, the tools to address unresolved issues such as injustice and self-blame, the guidance toward radical acceptance of the past, and the inspiration to move forward in one’s life in a meaningful way. The first chapter explores MST and the many physical, mental, emotional, and social repercussions it may have on the lives of those who have experienced it. Chapter 2 focuses on feelings which will be redefined from something that may be unwanted or dreaded to something that is useful. The next chapter helps readers to learn how to cope with nightmares and ways to develop good sleep habits to promote sound sleep. “Triggers” or sudden feelings of anxiety or panic that are associated with MST, and the skills to help readers tolerate and release intense feelings are discussed in the fourth chapter. In the next two chapters, readers learn ways to deal with important feelings such as anger, resentment, guilt, self-blame, and shame. Two other chapters focus on memories of trauma, holograms, and defining relationship patterns. Important skills for recognizing and dealing with feelings of loss and grief are described in Chapter 9. Other issues such as romantic relationships, healthy sexuality, ideal relationship, and improving communication skills are also addressed in the book.
