This book provides us with what we need to sleep well. It provides the tools and techniques to reverse insomnia and improve sleep long-term. Insomnia, persistent trouble getting to sleep or staying asleep, affects our daytime functioning and wellbeing. The book breaks down the principles of cognitive behavioral therapy for insomnia (CBT-I), the sleep program considered first-line treatment in the clinic, into a step-by-step and reader friendly program that can be easily followed at home. Written by a clinical psychologist and researcher who has worked in the sleep field for 40 years, the book uses data from a real patient to illustrate each step of the process. The book is complete with detailed sleep diaries, worksheets, and more, all of which are also available online to download and use on your own journey to sleeping better now and into the future. Guiding readers through this self-directed sleep therapy program, the book features updated information and new scientific findings on key topics for patients and health care providers including: tried-and-true CBT-I methods of sleep management; successful cognitive therapy methods to deal with racing thoughts at bedtime; different sleep needs for women and men through life and health conditions; influence of nutrition, exercise, and sex on sleep in a brand-new chapter; depression, anxiety, and traumatic stress and how they intersect with sleep; and prescribed and non-prescribed medications, herbal remedies, and cannabis for sleep.

This book attempts to build students’ understanding of policy development through a critical analysis and review of policy frameworks, and the policy implementation process. The book is organized into four parts comprising twenty-one chapters. Part one of this book lays out a background as to the current and future demographic trends of older adults and makes the case for the reader that there are a variety of philosophical, political, economic, and social factors that affect public policy development. The chapters help the reader to explore a range of perspectives that define, shape, and impact the development and implementation of public policy. It intends to prepare the reader to critically analyze public policies related to aging. Part two provides an overview to major federal policies and programs that impact older adults and people with disabilities. It examines some historical developments leading up to the actual development and implementation of the policies. Policies include social security, medicare, the Older Americans Act, and the Americans with Disabilities Act, the Community Mental Health Centers Act, and Freedom Initiative. The last part of the book outlines specific programmatic areas that flow from aging policies, and specific components that flow from federally mandated policies. Each chapter contains same basic outline: an overview of the programs, specific features and strengths of the programs, gaps and areas for development, and challenges for the future.

This book helps in understanding motivation from a perspective of basic knowledge, provides a bit of the schema set that a motivation researcher brings to these situations and offers some guidance in one or more motivational models. Chapter 1 begins with a global definition of motivation. Motivation is not a learning theory, but it affects what people learn. The second chapter talks about topics related to incentives, rewards, reinforcers, and punishers using the operant-conditioning framework. Self-determination theory (SDT) is a large-scale model for motivation, and allows for the discussion of social development, individual differences, and cultural factors that can assist or impede a person’s progress. Needs can be thought of as arising from three categories: physiological, psychological and social needs. The sheer “motivation” for paying attention in class and working on material in class concerning physiological needs is impressive. Individuals have beliefs and judgments about their ability to successfully complete an activity or task, which can be termed as expectations. Additionally, people also have a value system associated with the expectation. Goals are important and goal setting is crucial for moving forward. Long-term goals are better suited for increasing intrinsic motivation. Chapter 7 describes several focused theories within the thematic concept of self-evaluation or self-judgment. Positive psychology falls within the perspective of humanism but focuses on testing ideas. Optimism has been viewed as a cognitive characteristic with an emotional component to it.

With Eye Movement Desensitization and Reprocessing (EMDR) treatment, children can overcome their low self-esteem; control their impulses; modify their behaviors in school; change their relationships with peers, teachers, and family members; organize their lives; and, essentially, change their low opinions of themselves. This book focuses on providing advanced training and support for therapists to be successful in using EMDR with child clients, and documents a standardized protocol for using EMDR with children for training and research purposes. It begins with a review of Adaptive Information Processing (AIP) theory applied to EMDR with children and an abbreviated review of research on using EMDR with child clients. The second chapter explains how to get started using EMDR, before describing the steps in the EMDR protocol in case conceptualization with child clients. Six other chapters explain the goals for the specific phases of the EMDR protocol, with directions for each session, instructions for the therapist, and finally, a script for therapists to use with child clients. The phases include discussions on case conceptualization, preparation, assessment, desensitization, installation, body scan and closure, and reevaluation. The Assessment Phase of EMDR therapy includes specific procedural steps including distilling the core belief schema including negative cognition (NC) and positive cognition (PC). Additional chapters describe advanced management skills for using EMDR with special populations and explore cognitive interweaves (CI) to help the therapist when the child/teen experiences blocked processing.

This manual distills simple and practical ways to employ eye movement desensitization and reprocessing (EMDR) therapy scripted protocols and forms to effectively utilize the entire EMDR therapy eight-phased treatment with infants, toddlers, young children, preteens, and teens from a developmental perspective. It provides step-by-step directions, session protocols, scripts, and forms for each phase of the protocol, along with instructions for integrating techniques and tools from play, art, sand tray, and other helpful therapies. The various phases of EMDR therapy are: case conceptualization, preparation, assessment, desensitization, installation, body scan, closure and reevaluation. A therapist can use a cognitive interweaves (CI) when reprocessing is blocked, when the child/teen is looping, when time is running out, or when it is necessary to expedite the session so that the client does not remain in a highly activated state. Resource development and installation (RDI) is used when the child/teen does not appear to have adequate tolerance to use EMDR therapy; bilateral stimulation (BLS) is used to install the resource. Mapping and graphing tools help to organize the EMDR therapy, especially with children, and can be integrated into the eight-phases of treatment. While using a fidelity questionnaire, a therapist can monitor his or her own adherence to the phases in order to improve practice and prevent therapist drift, application of a blocking beliefs questionnaire is used to discern the blocking beliefs of children and adolescents.

This book deals with evidence-based mental health and learning interventions for children and adolescents, and provides guidance on implementation in practice. It is a compendium of proven treatment strategies for resolving more than 40 of the most pressing and prevalent issues facing young people, and provides immediate guidance and uniform step-by-step instructions for resolving issues ranging from psychopathological disorders to academic problems, and is of relevance for both school-based and clinically-based practice. Issues covered include crisis interventions and response, social and emotional issues, academic/learning issues, psychopathological disorders, neuropsychological disorders, and the behavioral management of childhood health issues. The book covers several fields of study including applied settings, school crises, natural disasters, school violence, suicidal behavior, childhood grief, reading disabilities, math disabilities, written-language disorders, homework compliance, anger and aggression, bullying, and attention deficit hyperactivity disorder (ADHD). Each chapter follows a consistent format including a brief description of the problem and associated characteristics, etiology and contributing factors, and three evidence-based, step-by-step sets of instructions for implementation. Additionally, each chapter provides several websites offering further information about the topic.

This book for undergraduate courses teaches students to apply critical thinking skills across all academic disciplines by examining popular pseudoscientific claims through a multidisciplinary lens. It discusses the need for critical thinking, describes pseudoscience, and illustrates some of the common mistakes made in pseudoscientific thinking. Understanding the principles of critical thinking is an essential foundation for making rational decisions, and the basic principles are easy enough to remember and implement when possible. The book also focuses on how the human brain does not process information in a rational, logical fashion and instead is rife with natural biases, and exposes many of the social factors that come into play that prevent one from gaining an unbiased, critical perspective on information. Sensationalist stories gain traction via our confirmation bias, and our cognitive dissonance, not being able to reconcile the complicated version of events with the sensationalist one results in the backfire effect, in which people double down on existing beliefs. The book further discusses alien visitation and abduction and examines two areas where alternative medicine is prevalent—physical health (chiropractic treatment, acupuncture) and mental health (e.g., facilitated communication for autism and sensory integration therapy). Finally, the book takes a look at how religion and culture impact science and vice versa, using the narrative of the “culture wars” surrounding topics such as heliocentrism, the theory of evolution via natural selection, and climate change.

Creativity must represent something different, new, or innovative. It has to be different and also be appropriate to the task at hand. The first chapter of the book deals with the Four-Criterion Construct of Creativity, which attempts to integrate both Western and Eastern conceptions of creativity. This is followed by a chapter which addresses how creativity operates on individual and social/environmental levels, and the effects and outcomes of the creative mind. Chapter 3 discusses the structure of creativity. A key work on creative domains is that of Carson, Peterson, and Higgins, who devised the creativity achievement questionnaire (CAQ) to assess 10 domains. The fourth chapter discusses measures of creativity and divergent thinking tests, Torrance Tests, Evaluation of Potential Creativity (EPOC) and Finke Creative Invention Task. Some popular personality measures use different theories, such as Eysenck’s Personality Questionnaire, which looks at extraversion, neuroticism and psychoticism. Chapter 6 focuses on a key issue, intrinsic versus extrinsic motivation and their relationship to creativity. While the seventh chapter deals with the relationship between creativity and intelligence, the eighth chapter describes three ’classic’ studies of creativity and mental illness which focus on the connection between bipolar disorder and creativity, usage of structured interviews and utilization of historiometric technique. One school admissions area that already uses creativity is gifted admissions—which students are chosen to enter gifted classes, programs, or after-school activities. The book also talks about creative perceptions and dwells upon the question whether creativity is good or bad.

This book on child and adolescent dissociation provides the reader with a window into the fractured minds of traumatized children and adolescents and offers an effective pathway toward healing. It delves into the inner workings of vulnerable children’s use of dissociation. An in-depth discussion of the Star Theoretical Model (STM), an inclusive theoretical model that examines five intersecting theories attachment, neurobiology, developmental theory, family systems, and dissociation provides a solid foundation for understanding how and why children dissociate and also a road map to guide traumatized children toward successful recovery. One of the chapters deals with 16 warning signs such as auditory hallucinations which are suggestive of dissociation in children and adolescents. Familiarity with the warning signs can enhance proper evaluation for dissociation so that children can receive appropriate treatment and care. The Adolescent Dissociative Experiences Scale (A-DES) is a commonly used checklist to assess for dissociative symptoms. A phase-oriented treatment model specifically designed for dissociative children will help them develop integrative functions. Another chapter focuses on helping children to further develop their skills in self-reflection, mindfulness, and somatic awareness, along with managing traumatic triggers and learning to calm down the overactive stress-response system. The book also deals with creative art therapy interventions for adolescents with dissociation and integrating dissociative treatment and eye movement desensitization and reprocessing therapy (EMDR) therapy with children with trauma and dissociation.

The importance of the field of geropsychology (psychology of aging) is seen in the ever-increasing demographics of older adults. A psychologist needs to understand the various life stages that define different cohorts of older adults. Older adults are affected by the forces of stigma and ageism, which are of four types: personal, institutional, intentional, and unintentional. A majority of older adults experience age discrimination and stigmatization after the age of 65. The use of medical model of psychopathology causes contradictions and distortions, one of which is the use of the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Assessment of deficits in olfactory functioning are potentially useful for a psychologist who is attempting to differentiate between cognitive disturbances of normal aging and mild cognitive impairment (MCI). Sexual interest remains high throughout old adult developmental stages, but sexual activity declines in most men as they age. While older adults are more likely to avoid illicit substances, many older adults having chronic pain from cancer or arthritis need opioid medications. Older adult abuse is a multifactorial phenomenon as the abuse may be emotional, financial, physical, sexual, or self-induced. Environmental geropsychology is based on Lewin’s field theory model Lawton and Nahemow’s ecological model, and an environmental geropsychologist focuses on the environmental component to develop interventions to change older adults’ interpersonal and intrapersonal experiences. Heightened awareness of coming of death results in an existential crisis for many older adults causing a loss of their sense of purpose for their lives.