Many depressive patients come into psychotherapy treatment with little focus, decreased energy, and a loss of confidence in themselves. In the psychoeducation section of this chapter, the authors focus on helping patients learn about their emotions, accept their protective emotions, and reconnect with their enriching emotions. They teach many different resources such as the container, paying attention to the five senses, breathing, and learning how to regulate their vegetative systems. Also, they teach patients to stay within their window of tolerance and how to manage themselves when they are outside of it. In the stabilization section, the authors teach therapists to use many techniques in the service of self-regulation and self-care: the Self-Contact Technique, diaphragmatic breathing, grounding, aligning, glimpsing the Hidden Heart: The Magic Query, Hakomi’s 3-Step Procedure, and the Triple Thanksgiving.